Mental Health & Wellbeing
Calm Space
Need a dose of calm? Try our Calm Space for some soothing sounds, zen cams, and other tools.
Mental Health Resources
- Your school counselors! Find our contact info here.
- NEW Mental Health Services
- Catholic Charities of the Diocese of Green Bay
- Know the Warning Signs - NAMI
- Self-Help Techniques for Coping with Mental Illness - NAMI
- Teen Depression Toolbox - Erika's Lighthouse
- How to Help A Friend - JED Foundation
- Tips on how to help a friend is or may be suicidal - A Friend Asks App
Community Resources for Addiction, Eating Disorders, and Mental Health
While we cannot recommend a specific provider, we know that Xavier students have had success with the following organizations. Use the provided links and phone numbers on this sheet to find the right place for your specific needs.
Dating Violence Resources
What to do if you or a friend is in an unhealthy relationship:
- Text “loveis” to 77054
A peer advocate will receive your text and prompt you to ask your question Text your question and you will receive a reply. Have a smart phone? They can send interactive links and resources for you to access directly from your phone. The text line is confidential - please make sure you’re in a safe space before you text. - Online Chat via www.loveisrespect.org
A confidential, one-on-one chat session with a peer advocate. This is NOT a public chat room. It’s available by clicking on the icon found throughout the loveisrespect.org website -- you do NOT have to download anything to use it. - Call 866.331.9474
Peer advocates can connect you to resources in your area and help you create a safety plan. You will never be asked for your name or other contact information, but an advocate may ask for your age and city to find local resources for you.
| Mindfulness Apps | ||||
|---|---|---|---|---|
| The following apps may be of use to you and should be available on both the Apple or Android platforms. They are apps for meditation, journaling, relaxation, etc. (* indicates our favorites). Many have free versions, but to access full app often has a subscription cost. | ||||
Abide |
* Calm |
ClearFear |
Happify |
* Headspace |
Insight |
MyLife |
Reflect |
* Relaxia |
Sanvello |
7 Cups |
Smiling Mind |
SuperBetter |
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This site provides information using PDF, visit this link to download the Adobe Acrobat Reader DC software.